The middle of made like a metal tube with rubber like material over it. The middle is sort of pointed with flatter parts on the ends, making it wonderful to rub your foot with as you can sit and roll it to get rid of the aches and pains.
My own one is pink, which I think is really pretty.
I received this item for free in exchange for my honest opinion
The wonderful people of ClubFit allowed me to give one of these away and my winner is Liz Goodwin